I spent my summer taking some trips to visit friends, all of them friends that I made through my interest in fitness! I spent time in Ohio for a Polish Polka Festival (sounds crazy fun, right!?!) and met up with friends that lived there and others that flew in from Florida, Maryland, oooh so much fun.
I just returned from Turbo Camp. Chalene Johnson (creator of Turbo Jam) puts on a great big show/party/workout/motivating camp. A lot of fun, a lot of people who enjoy working out and having fun, a lot of great memories made.
Now I'm back, I'm working out to the program Insanity by Shaun Thompson aka "ShaunT". It's something he put together that IS insane. Cardio like no other. It's ideal for anyone that is trying to build stamina and speed and ...like say if you're a runner...perfect! But I'm not a runner. I'm just looking for some of the results that the test group got! INSANITY!!!
