SHAUNT's INSANITY just around the corner...

Slated for early July!!!

INSANITY is the program, what you did is just one of the TEN workouts that encompasses the program. :) The "weight" ones use no weights, but your own BODY weight & resistance. It's definitely high intensity cardio heavy though :)


1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

Plus it will include the Insanity Fitness guide, the Elite Nutrition guide and Wall calendar.

SHAKEOLOGY!!!! seriously, those other guys should just give it up...

We've got this amazing product, super good tasting and good for you. Check the link and see the cool info.
I have it daily, I love it. Get rid of that Starbucks or other not-so-great-for-you habit and pick up something tasty and ridiculously good for you. :)

BeachBody's own Transformation!

take a look at what's coming! Beachbody boards will transform into a more user friendly place with only ONE sign on, (no more here/there different password business!)

So it's going to happen on June 7th (june 6th 9pm PST) and might take one day without glitches, up to 3 to fix any weird anomalies. Stay tuned!! Wheeeeee!

Lots of stuff happening at Beachbody!!!

well, if you click on the title, you'll see some flickr views of the coming changes to the face of Beachbody. It'll be very social networky in feel, should be easier to navigate. Great! The site will be suspended June 6th at midnight (eastern) and come back up (HOPEFULLY) in a day.

What else is going on besides that HUGE change?

June 2009 - Project You Type II is half price. Yes, the comprehensive program that partnered the American Diabetes Association with Beachbody is half price. If you have a loved one with type 2 diabetes that was told "eat right and exercise" by their doctor...and that was it..guess what? This is the tool to help guide them through their needs. Trainer is Kathy Smith. Click on it to preview, let me know if you have any questions!

Have you been to Shakeology.com? it's a slick little website with info galore on the precious powder. :) Can you tell I'm a fan?
Click on the Shakeology button if you want to see a little clip - and if you're in Canada.... it's now available to you!!

what else.. oh...ShaunT is a traveling man...was in Japan just recently for Hip Hop Abs. Japan? Yes. One of Japan's most popular singers is a BIG fan of Hip Hop Abs, did some moves in his video and put ShaunT in it! Isn't that something? If you follow Carl's blog, you've seen it, if not, check it out here: SHAUNT IN JAPAN!!

Are you in/near Los Angeles? Santa Monica? Every Tuesday night through June my coach Traci Morrow will be co-hosting coaching opportunity seminars at the Beachbody Headquarters in Santa Monica - let me know if you can make it, she'd love to meet you!

more news later. cuz there's always news!!!