Slated for early July!!!
INSANITY is the program, what you did is just one of the TEN workouts that encompasses the program. :) The "weight" ones use no weights, but your own BODY weight & resistance. It's definitely high intensity cardio heavy though :)
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs
Plus it will include the Insanity Fitness guide, the Elite Nutrition guide and Wall calendar.
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