☮☯❆❆º°¨¨✞¨¨°ºMERRYº°¨¨°º❆☮☯☮❆º°¨¨°ºCHRISTMASº°¨¨✞¨¨°º❆❆☯☮
☮☯❆❆º°¨¨✞¨¨°ºMERRYº°¨¨°º❆☮☯☮❆º°¨¨°ºCHRISTMASº°¨¨✞¨¨°º❆❆☯☮
☮☯❆❆º°¨¨✞¨¨°ºMERRYº°¨¨°º❆☮☯☮❆º°¨¨°ºCHRISTMASº°¨¨✞¨¨°º❆❆☯☮
p90x One on One Series, add your move to it!
Thursday, December 24, 2009
Saturday, December 19, 2009
BRAZIL BUTT LIFT IS HERE!!!
ok, done with Day 1 of the "Slim & Lift" program of Brazil Butt Lift (depending on what your "booty blueprint" is to begin with, you choose the program). Would love to actually get a count of how many times they say "butt" or "butt cheeks". The trainer reminds me of Bradley Cooper, only...Brazilian.
The "booty blueprints" are:
Lift & Shape (flat solution)
Slim & Shape (pear solution)
Slim & Lift (too big solution)
Combination (classic solution)
Each are 4 weeks and can be achieved with the basic program. The Deluxe program has additional workouts and a schedule that shows where to add them in for enhancements. :)
There are diagrams and tips to finding out which you should do.
I'm starting with Slim & Lift and doing it over until I move on to Lift & Shape. I basically have a big flattened rectangle back there so I need to attack it in different ways.
Among the extras that come with the program, is a pencil. Yes, a pencil. You are to use THE PENCIL TEST to check to see the progression of your butt lift process. Basically, you place and hold the pencil horizontally under your buttcheek (bottom "smile" area) then you stick it there Day 2, Day 6, Day 30. The goal is that the pencil can no longer be held because your butt lifts and the pencil falls. Because of my rectangle butt, I don't have any gripping overhang; I can't hold anything unless I put it vertically in the crack (no, I didn't do that). Perhaps at the end I will be able to sit the pencil on the top of my buttcheek? A little buttcheek nightstand? I hope to hear of other people and their pencil test but when I tried it, ...there was nothing to be done. And so I know the pencil is not the ultimate test because OH YES, there is work to be done.
The workouts are as follows for the regular package:
7 workouts
BUM BUM: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 min.)
BUM BUM RAPIDO: quick blast to the back side (10 min.)
BUM BUM LIVE: additional workout to shake up the moves and keep it fresh.
HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
CARDIO AXE: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
TUMMY TUCK: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 min.)
3 Deluxe workouts: (plus you get ankle weights, etc in that upgrade/program)
RIO EXTREME - Break through exercise plateaus with this challenging workout. (50 min.)
ABS RAPIDO - Slim and strengthen your abs with this tummy-tightening workout. (10 min.)
UPPERCUTS - Incorporate kickboxing moves into your workout for sleek, sexy arms. (13 min.)
It's recommended to do the "booty basics" workout to familiarize yourself with some of the moves coming up in the program. I did it, still fell over and got confused many times. Oh well, that's what Day 1 of a new program is all about.
The trainer's accent is such that he says "RICH!" instead of "reach" but thankfully the screen will translate at times, ( "tempo change" when I thought he said "kick-ball-change") so..could mess you up in a funny way. lol. Many familiar BB moves, some totally unfamiliar. Not too strenuous but challenging to the balance and you can feel where your butt is being taxed. (like the bottom butt cheek 'smile' part - yeeouch)
Anyways, Booty Basics is 20 min, just a quick run through of proper form for the moves.
The actual workout for Day 1 is Bum Bum (pronounced boom boom) and is 35min.
The video didn't exactly tax me because I stayed in Level 1 on most the moves, there's definitely room to move into the taxed zone. They edit in shots of the same workout but shot outside on the beach (with some different girls and all doing the higher level of the moves) alternating with the in-studio workout crew. The subliminal message is the Level 1 people stay inside, those that kick butt and challenge themselves deserve a more beautiful setting. (?)
Included on this disc are 2 other workouts: Bum Bum Rapido (which is 10 minutes of rapidfire butt moves for when you want to hit that butt but don't have the time) and Bum Bum Live which is just the trainer and a girl in a less stylized workout, just in a loft doing the moves and sweating, no fancy lighting. I just peeked at those since they were on the same disc, I'm not going to preview the workouts to come, just gonna do them and report.
I only burned just under 100 calories during Booty Basics and 300 cals on Bum Bum so i did some pilates to get me up to 500 and work on stretching moves, hopefully lessening the soreness from the new moves.
Day 1 was a short/easy day because of the learning disc and I did Level 1. The rest of the program will be 50-65 minutes daily because of the combined/longer workouts.
If I were a man I would buy this for my wife or girlfriend so that I could have some condoned super-soft-core porn in the house. And if I was a woman I'd.. wait..did I just say IF I was a woman?
Day 2 of Brazil Butt Lift, Slim & Lift Bluepint Plan
Workout 1 is Cardio Axe 30 min
Workout 2 is Hight & Tight 35 min (with equipment)
Cardio Axe
First, stop saying “ax” because it’s pronounced “ashay”
(I can’t remember what it means right now but I’ll come back and edit it in when I hear him say it again.)
Second, the dub flubs reminded me of the badly dubbed Japanese movies I watched as a kid. There aren’t THAT many but enough for me to mention.
If you’ve done BB videos before, I would reference some moves and similar to Hip Hop Abs however, the “feel” is different in that the colors of the set, outfits and music help that island vibe come through. Plus they have the edits cut in from the crew out on the sandy beaches doing the workout.
This is a fun workout. They only briefly show the moves and then take off. While a beginner will find this a bit frustrating (especially if you don’t have insta-rhythm like me) HOWEVER, I know that once I get the moves I’m going to appreciate the way there’s no wasted time there. I was in a full sweat at 20 min and totally having a great time.
There was this one move where I absolutely flipped out because I thought he tripped over his feet and was going to fall. Nope, just the move. Then what happened? I just about bit it doing the move. Never fear, I caught on later - a very effective move for the abs and butt.
The accent, the silly/happy of it, the sexy moves “I stole this from Shakira!”, and…well there are the bodies. ..
At one point, there’s a shot of the crew on the beach and the girl in the back, you can see her butt peak around her. I SWEAR. It’s supposed to be in the back. I know we’re doing a move that has a twist but her butt….gosh, it’s just so…present and accounted for.
High & Tight
Break out the leg band included in the pack
Deluxe package includes ankle weights.
The workout is broken up into 3 parts you can play one at a time or hit “play all”:
-Standing leg work with band
-Floor work with band
-Floor work with ankle weights
Simple and straight forward moves with … hips involved. He’s great at defining the way your form should be and feel, the slight moves in the angle of lift and angle of foot make a difference that you can feel the effects of immediately. It’s that familiar “repetition until you die” type of count.
I really appreciate the bodies. They look almost mechanical in movement and my eyes are burning into them as the same part of my body wants to just..fall off.
I forgot to stop my HRM right after I finished, I’m estimating about 600 cals. Yesterdays workout was definitely "beginner/intro" and I don't know how much of it I really felt the effect of today.
I will definitely feel these two tomorrow.
Thursday, October 29, 2009
TeamBeachBody CEO Carl Daikeler Invites YOU.
Don't wait for any "stimulus plan", take health reform into YOUR OWN hands..get fit, healthy and make extra money for sharing your story. Take 5 minutes and watch this video let me know if you want to know more. It's enriching my life and, well, it's just exciting. I just want people to know about it. :)
Nina
(530)520-6680
Nina
(530)520-6680
Thursday, October 1, 2009
LOTS of info :)
LOTS OF INFO COMING – SIT DOWN AND RELAX…. ☺
Holidays full of candy and rich foods and yummyness are on the way. More than ever, it’s time to be pushing play. If you have people who are wanting the results you’re getting, you can do a couple things; 1) Share the info with them, have them workout with you, or 2) buy them a program as a gift (check the “gift” box and it will arrive at their house without the $ amount on the receipt). This works especially great with friends and relatives who are far away – give the gift of health!!! Then, remain accountable to each other and face the holidays together-armed with fitness!
Ok, the following info is for/about a lot of different programs and goings on from Beachbody:
Saturday, October 3rd! P90X Plyometrics andTony Horton comes to lululemon Santa Monica! Are you ready to BRING IT? Class starts at 9am SHARP! (And in case you didn't know Plyometrics is an explosive jumping cardio routine proven to dramatically improve athletic performance.)
From Chalene:
Calling all "Extremists" !!!! We’re looking for Chalean Extreme testimonials to appear in our next infomercial!!! We know there are those of you out there that have had extreme success/results on this program & want to share your "extreme enthusiasm" with the world! Well, now is your chance, just email ChaleanExtreme@gmail.com with your personal story & photos of ur extreme transformation-we can't wait to hear from you.
10Minute Trainer stories!
Beachbody is looking for before and afters to spotlight the 10 Minute Trainer program! Is that you!!!??! Let me know!
P90X called The Ultimate Business Traveler Workout (article)
http://www.execdigital.com/Magazine.aspx?id=1585&page=72
Looks like Chalene’s sometimes "Fit Life" appearances on That Morning Show on E! are becoming more regular. Set your DVR's. The show is on from 6am til 9am daily PST.
Update: Protein Bars!
Our Wildberry P90X Bars have made the jump from a chocolate to a creamy yogurt coating, and the difference is delectable. Plus, we’ve upped the ante to 20 grams of protein. So, next time you order the Wildberry bars, know you’re getting the crème de la crème of healthy. And enjoy ;)
Shakeology is now available in Sample Packs! You have no excuse to try it now! BNN clip & Info page:
http://teambeachbody.com/showcase/-/bcp/42719263001
https://images.beachbody.com/tbb/store/shakeology/shakeology_storepage.html
Here is a Teen Vogue Blog from Beauty Director Eva Chen on RevABS This program is from a new trainer to Beachbody but he’s been around for a while, his stellar work is why Beachbody brought him on board! Here’s some info on him: http://www.hoebel.com/about_brett.htm
http://www.teenvogue.com/beauty/blogs/beauty/2009/09/my-workout-with-karolina-kurkovas-trainer.html&ct=ga&cd=HsSZp_rIhOo&usg=AFQjCNGr9fu6A_uEnkk0aLKaUSIZKbrSag
From Beachbody -
Are you or someone you know seeing great results from your Beachbody workouts? Enter the Million Dollar Body Game monthly Success Story Contest and you might be the next $1,000 winner! Winners from each monthly contest will be automatically entered into the $10,000 quarterly contest and are eligible to enter the $25,000 grand prize contest. The Million Dollar Body Game is a fun way to participate in the Team Beachbody experience and to celebrate your success. Even if you're still a work in progress, you have a chance to win cash and prizes and inspire others on their fitness journey.Tips for creating a successful submission:• Make sure you have entered your bio, transformation story, and all of your body measurements in the “Progress and Goals” area of your Team Beachbody profile.• T he Before and After photos on your profile page are your official Before and After photos for the contest. They should be full or ¾ body shots (head to just below the knees) and you must show your face to be eligible. Please do not crop or retouch your photos.• Wear a bathing suit or workout clothes that allow the judges to see your muscle tone.• If possible, use the same pose in both your Before and After photos.• Photo quality is important.• Take advantage of the additional photos: you are allowed to submit up to 2 additional Before and 2 additional After photos in addition to the Before and After photos on your profile page.• Take the time to fully answer the essay questions. This is where the judges can get to know you and the story behind your transformation. Yes…you have the chance to win..TAKE IT!
Tony Horton Is Coming To Lincoln, NE - Jan. 9, 2010
Come join Tony Horton in Lincoln, NE on January 9, 2010 for a lot of fun, a workout, and more. If you’re in the area or want to travel to this Super Saturday event, let me know!
(NEW PACKAGE DEAL OFFERING & the BEST deal)
P90X Peak Results Package
Along with your P90X Training System, you’ll get a Chin-Up Bar to help build that ripped upper body. You’ll also receive a month’s supply of Results and Recovery Formula, a delicious shake that helps you refuel, re-energize, and reduce muscle soreness after workouts. Plus, we’ll include three heavy-duty resistance bands to maximize your results!
Price: $239.70
P90X Peak Results Package vs. P90X.com (& the costs that could cost ya)
If you were to order P90X through P90X.com or the informercial you would go through what is called "the upsell" where a customer service rep/telemarketer will upsell you items based on what other customers have bought. They are not just doing this to "sell" you. You actually need resistance bands/weight, a pull-up bar and the recovery drink helps immensely with your results and recovery. The upsell occurs online at P90X.com also. After you select to order P90X there is an offer to add items to your order. What isn't discussed with you, the consumer, is the fact that for every item you add, you are adding additional shipping and handling charges to your order for every item you add.
Get the most value for you dollar! paying extra in shipping charges is not how you will get the best value for you money. The best value is to order through an Independent Team Beachbody Representative/Coach. That would be ME!
You can get an additional 10 to 25% off of your purchases (being a club member or becoming a coach)
What's the breakdown? if your ordered P90X through the P90X Infomerical or through P90X.com -
$119.95 for P90X (can be broken in 3 payments) – Shipping: $19.95
$43.95 for P90X Results & Recovery Tub – Shipping: $6.95
$59.85 for P90X Pull-Up Bar - Shipping: $14.95
$39.95 for Resistance Bands - $5.95
Total Shipping Charges = $47.80
Total Amount = $311.40
Only benefit is you get to make monthly payment on P90X for $39.95 instead of all at once. If you choose that option, your initial total would be $231.50 but you still have to pay at $39.95 for the next two months.
What if you ordered through an Independent Team Beachbody Coach? (me) What would that same order look like if you bought everything individually?
$119.95 for P90X
$43.95 for P90X Results & Recovery Tub
$59.85 for P90X Pull-Up Bar
$39.95 for Resistance Bands
Total Shipping Charges = $15.82
Sales tax to be added but should be around $22.
Total Amount = $301.78
SAVINGS = $9.62
What if you bought all of those items but in one bulk order? What does the cost look like to you and what are the savings?
P90X Peak Results Package includes:
P90X
P90X Results & Recovery Tub
P90X Pull-up Bar
Resistance Bands
You pay: $239.70
Total Shipping Charges = $14.38
Estimated Sales Tax = $20.33
Your Total = $274.41
P90X.com/Infomercial $311.40
Items separately through a Beachbody Coach $301.78
Bought P90X Peak Results Package through a Beachbody Coach $274.41 Savings = $36.99
PHEW!!!
Ok, there you go, information overload.
Remember, any questions you have about ANYTHING Beachbody, email me.
KEEP PUSHING PLAY!!!!!
Holidays full of candy and rich foods and yummyness are on the way. More than ever, it’s time to be pushing play. If you have people who are wanting the results you’re getting, you can do a couple things; 1) Share the info with them, have them workout with you, or 2) buy them a program as a gift (check the “gift” box and it will arrive at their house without the $ amount on the receipt). This works especially great with friends and relatives who are far away – give the gift of health!!! Then, remain accountable to each other and face the holidays together-armed with fitness!
Ok, the following info is for/about a lot of different programs and goings on from Beachbody:
Saturday, October 3rd! P90X Plyometrics andTony Horton comes to lululemon Santa Monica! Are you ready to BRING IT? Class starts at 9am SHARP! (And in case you didn't know Plyometrics is an explosive jumping cardio routine proven to dramatically improve athletic performance.)
From Chalene:
Calling all "Extremists" !!!! We’re looking for Chalean Extreme testimonials to appear in our next infomercial!!! We know there are those of you out there that have had extreme success/results on this program & want to share your "extreme enthusiasm" with the world! Well, now is your chance, just email ChaleanExtreme@gmail.com with your personal story & photos of ur extreme transformation-we can't wait to hear from you.
10Minute Trainer stories!
Beachbody is looking for before and afters to spotlight the 10 Minute Trainer program! Is that you!!!??! Let me know!
P90X called The Ultimate Business Traveler Workout (article)
http://www.execdigital.com/Magazine.aspx?id=1585&page=72
Looks like Chalene’s sometimes "Fit Life" appearances on That Morning Show on E! are becoming more regular. Set your DVR's. The show is on from 6am til 9am daily PST.
Update: Protein Bars!
Our Wildberry P90X Bars have made the jump from a chocolate to a creamy yogurt coating, and the difference is delectable. Plus, we’ve upped the ante to 20 grams of protein. So, next time you order the Wildberry bars, know you’re getting the crème de la crème of healthy. And enjoy ;)
Shakeology is now available in Sample Packs! You have no excuse to try it now! BNN clip & Info page:
http://teambeachbody.com/showcase/-/bcp/42719263001
https://images.beachbody.com/tbb/store/shakeology/shakeology_storepage.html
Here is a Teen Vogue Blog from Beauty Director Eva Chen on RevABS This program is from a new trainer to Beachbody but he’s been around for a while, his stellar work is why Beachbody brought him on board! Here’s some info on him: http://www.hoebel.com/about_brett.htm
http://www.teenvogue.com/beauty/blogs/beauty/2009/09/my-workout-with-karolina-kurkovas-trainer.html&ct=ga&cd=HsSZp_rIhOo&usg=AFQjCNGr9fu6A_uEnkk0aLKaUSIZKbrSag
From Beachbody -
Are you or someone you know seeing great results from your Beachbody workouts? Enter the Million Dollar Body Game monthly Success Story Contest and you might be the next $1,000 winner! Winners from each monthly contest will be automatically entered into the $10,000 quarterly contest and are eligible to enter the $25,000 grand prize contest. The Million Dollar Body Game is a fun way to participate in the Team Beachbody experience and to celebrate your success. Even if you're still a work in progress, you have a chance to win cash and prizes and inspire others on their fitness journey.Tips for creating a successful submission:• Make sure you have entered your bio, transformation story, and all of your body measurements in the “Progress and Goals” area of your Team Beachbody profile.• T he Before and After photos on your profile page are your official Before and After photos for the contest. They should be full or ¾ body shots (head to just below the knees) and you must show your face to be eligible. Please do not crop or retouch your photos.• Wear a bathing suit or workout clothes that allow the judges to see your muscle tone.• If possible, use the same pose in both your Before and After photos.• Photo quality is important.• Take advantage of the additional photos: you are allowed to submit up to 2 additional Before and 2 additional After photos in addition to the Before and After photos on your profile page.• Take the time to fully answer the essay questions. This is where the judges can get to know you and the story behind your transformation. Yes…you have the chance to win..TAKE IT!
Tony Horton Is Coming To Lincoln, NE - Jan. 9, 2010
Come join Tony Horton in Lincoln, NE on January 9, 2010 for a lot of fun, a workout, and more. If you’re in the area or want to travel to this Super Saturday event, let me know!
(NEW PACKAGE DEAL OFFERING & the BEST deal)
P90X Peak Results Package
Along with your P90X Training System, you’ll get a Chin-Up Bar to help build that ripped upper body. You’ll also receive a month’s supply of Results and Recovery Formula, a delicious shake that helps you refuel, re-energize, and reduce muscle soreness after workouts. Plus, we’ll include three heavy-duty resistance bands to maximize your results!
Price: $239.70
P90X Peak Results Package vs. P90X.com (& the costs that could cost ya)
If you were to order P90X through P90X.com or the informercial you would go through what is called "the upsell" where a customer service rep/telemarketer will upsell you items based on what other customers have bought. They are not just doing this to "sell" you. You actually need resistance bands/weight, a pull-up bar and the recovery drink helps immensely with your results and recovery. The upsell occurs online at P90X.com also. After you select to order P90X there is an offer to add items to your order. What isn't discussed with you, the consumer, is the fact that for every item you add, you are adding additional shipping and handling charges to your order for every item you add.
Get the most value for you dollar! paying extra in shipping charges is not how you will get the best value for you money. The best value is to order through an Independent Team Beachbody Representative/Coach. That would be ME!
You can get an additional 10 to 25% off of your purchases (being a club member or becoming a coach)
What's the breakdown? if your ordered P90X through the P90X Infomerical or through P90X.com -
$119.95 for P90X (can be broken in 3 payments) – Shipping: $19.95
$43.95 for P90X Results & Recovery Tub – Shipping: $6.95
$59.85 for P90X Pull-Up Bar - Shipping: $14.95
$39.95 for Resistance Bands - $5.95
Total Shipping Charges = $47.80
Total Amount = $311.40
Only benefit is you get to make monthly payment on P90X for $39.95 instead of all at once. If you choose that option, your initial total would be $231.50 but you still have to pay at $39.95 for the next two months.
What if you ordered through an Independent Team Beachbody Coach? (me) What would that same order look like if you bought everything individually?
$119.95 for P90X
$43.95 for P90X Results & Recovery Tub
$59.85 for P90X Pull-Up Bar
$39.95 for Resistance Bands
Total Shipping Charges = $15.82
Sales tax to be added but should be around $22.
Total Amount = $301.78
SAVINGS = $9.62
What if you bought all of those items but in one bulk order? What does the cost look like to you and what are the savings?
P90X Peak Results Package includes:
P90X
P90X Results & Recovery Tub
P90X Pull-up Bar
Resistance Bands
You pay: $239.70
Total Shipping Charges = $14.38
Estimated Sales Tax = $20.33
Your Total = $274.41
P90X.com/Infomercial $311.40
Items separately through a Beachbody Coach $301.78
Bought P90X Peak Results Package through a Beachbody Coach $274.41 Savings = $36.99
PHEW!!!
Ok, there you go, information overload.
Remember, any questions you have about ANYTHING Beachbody, email me.
KEEP PUSHING PLAY!!!!!
Thursday, August 20, 2009
where have I been? ALL OVER!!!
I spent my summer taking some trips to visit friends, all of them friends that I made through my interest in fitness! I spent time in Ohio for a Polish Polka Festival (sounds crazy fun, right!?!) and met up with friends that lived there and others that flew in from Florida, Maryland, oooh so much fun.
I just returned from Turbo Camp. Chalene Johnson (creator of Turbo Jam) puts on a great big show/party/workout/motivating camp. A lot of fun, a lot of people who enjoy working out and having fun, a lot of great memories made.
Now I'm back, I'm working out to the program Insanity by Shaun Thompson aka "ShaunT". It's something he put together that IS insane. Cardio like no other. It's ideal for anyone that is trying to build stamina and speed and ...like say if you're a runner...perfect! But I'm not a runner. I'm just looking for some of the results that the test group got! INSANITY!!!
I just returned from Turbo Camp. Chalene Johnson (creator of Turbo Jam) puts on a great big show/party/workout/motivating camp. A lot of fun, a lot of people who enjoy working out and having fun, a lot of great memories made.
Now I'm back, I'm working out to the program Insanity by Shaun Thompson aka "ShaunT". It's something he put together that IS insane. Cardio like no other. It's ideal for anyone that is trying to build stamina and speed and ...like say if you're a runner...perfect! But I'm not a runner. I'm just looking for some of the results that the test group got! INSANITY!!!
Friday, June 5, 2009
SHAUNT's INSANITY just around the corner...
Slated for early July!!!
INSANITY is the program, what you did is just one of the TEN workouts that encompasses the program. :) The "weight" ones use no weights, but your own BODY weight & resistance. It's definitely high intensity cardio heavy though :)
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs
Plus it will include the Insanity Fitness guide, the Elite Nutrition guide and Wall calendar.
INSANITY is the program, what you did is just one of the TEN workouts that encompasses the program. :) The "weight" ones use no weights, but your own BODY weight & resistance. It's definitely high intensity cardio heavy though :)
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs
Plus it will include the Insanity Fitness guide, the Elite Nutrition guide and Wall calendar.
SHAKEOLOGY!!!! seriously, those other guys should just give it up...
We've got this amazing product, super good tasting and good for you. Check the link and see the cool info.
I have it daily, I love it. Get rid of that Starbucks or other not-so-great-for-you habit and pick up something tasty and ridiculously good for you. :)
I have it daily, I love it. Get rid of that Starbucks or other not-so-great-for-you habit and pick up something tasty and ridiculously good for you. :)
BeachBody's own Transformation!
take a look at what's coming! Beachbody boards will transform into a more user friendly place with only ONE sign on, (no more here/there different password business!)
So it's going to happen on June 7th (june 6th 9pm PST) and might take one day without glitches, up to 3 to fix any weird anomalies. Stay tuned!! Wheeeeee!
So it's going to happen on June 7th (june 6th 9pm PST) and might take one day without glitches, up to 3 to fix any weird anomalies. Stay tuned!! Wheeeeee!
Tuesday, June 2, 2009
Lots of stuff happening at Beachbody!!!
well, if you click on the title, you'll see some flickr views of the coming changes to the face of Beachbody. It'll be very social networky in feel, should be easier to navigate. Great! The site will be suspended June 6th at midnight (eastern) and come back up (HOPEFULLY) in a day.
What else is going on besides that HUGE change?
June 2009 - Project You Type II is half price. Yes, the comprehensive program that partnered the American Diabetes Association with Beachbody is half price. If you have a loved one with type 2 diabetes that was told "eat right and exercise" by their doctor...and that was it..guess what? This is the tool to help guide them through their needs. Trainer is Kathy Smith. Click on it to preview, let me know if you have any questions!
Have you been to Shakeology.com? it's a slick little website with info galore on the precious powder. :) Can you tell I'm a fan?
Click on the Shakeology button if you want to see a little clip - and if you're in Canada.... it's now available to you!!
what else.. oh...ShaunT is a traveling man...was in Japan just recently for Hip Hop Abs. Japan? Yes. One of Japan's most popular singers is a BIG fan of Hip Hop Abs, did some moves in his video and put ShaunT in it! Isn't that something? If you follow Carl's blog, you've seen it, if not, check it out here: SHAUNT IN JAPAN!!
Are you in/near Los Angeles? Santa Monica? Every Tuesday night through June my coach Traci Morrow will be co-hosting coaching opportunity seminars at the Beachbody Headquarters in Santa Monica - let me know if you can make it, she'd love to meet you!
more news later. cuz there's always news!!!
What else is going on besides that HUGE change?
June 2009 - Project You Type II is half price. Yes, the comprehensive program that partnered the American Diabetes Association with Beachbody is half price. If you have a loved one with type 2 diabetes that was told "eat right and exercise" by their doctor...and that was it..guess what? This is the tool to help guide them through their needs. Trainer is Kathy Smith. Click on it to preview, let me know if you have any questions!
Have you been to Shakeology.com? it's a slick little website with info galore on the precious powder. :) Can you tell I'm a fan?
Click on the Shakeology button if you want to see a little clip - and if you're in Canada.... it's now available to you!!
what else.. oh...ShaunT is a traveling man...was in Japan just recently for Hip Hop Abs. Japan? Yes. One of Japan's most popular singers is a BIG fan of Hip Hop Abs, did some moves in his video and put ShaunT in it! Isn't that something? If you follow Carl's blog, you've seen it, if not, check it out here: SHAUNT IN JAPAN!!
Are you in/near Los Angeles? Santa Monica? Every Tuesday night through June my coach Traci Morrow will be co-hosting coaching opportunity seminars at the Beachbody Headquarters in Santa Monica - let me know if you can make it, she'd love to meet you!
more news later. cuz there's always news!!!
Sunday, May 17, 2009
Here's the thing - by Tony Horton
From our friend and trainer, Tony Horton:
Life with exercise creates a completely different journey than a life without it. Making the time for exercise means that you're setting an intention to have a great life. Life without exercise means you're setting an intention to miss out on a better life. The quality of your life improves with exercise and it will get worse without it. Period! Your weight loss is a minute piece to the overall health and fitness puzzle. Every time you exercise you improve your fitness, healthy and quality of life. You always feel good afterward and you allow your mind and body to become less vulnerable to illness and injury. Every day you decide NOT to exercise your health, fitness and quality of life diminishes. You become more vulnerable to illness and injury and the energy and enthusiasm (feeling good) for a better life is not there. This is true for everyone. No exceptions.
Make a plan, stick to the plan and do it... forever!
Life with exercise creates a completely different journey than a life without it. Making the time for exercise means that you're setting an intention to have a great life. Life without exercise means you're setting an intention to miss out on a better life. The quality of your life improves with exercise and it will get worse without it. Period! Your weight loss is a minute piece to the overall health and fitness puzzle. Every time you exercise you improve your fitness, healthy and quality of life. You always feel good afterward and you allow your mind and body to become less vulnerable to illness and injury. Every day you decide NOT to exercise your health, fitness and quality of life diminishes. You become more vulnerable to illness and injury and the energy and enthusiasm (feeling good) for a better life is not there. This is true for everyone. No exceptions.
Make a plan, stick to the plan and do it... forever!
Wednesday, April 22, 2009
Happy Earth Day 2009 - from Beachbody!
Just another reason Beachbody is a great business! Click on the title above to get a sense of what Beachbody is doing with regard to the planet. Make a difference, choose at least one thing in your life that you can change to help out the planet. :)
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