Before Beachbody became a huge company with over 150 workouts, the most basic of food guides was created and included in their programs, called Michi's Ladder.
The most basic list of foods to stick with, top 2 or 3 Tiers of Michi's Ladder, sign on to your teambeachbody account. Go to EAT SMART Tab and you'll find it there.
If you are not a FREE BeachBody community member, go to click this link to join so you can have access to Michi's Ladder. I will also become your free coach.
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