The Shakeology Cleanse - Priming your body for life

The Shakeology Cleanse was developed and checked out by the creators of the product and those who worked with it extensively with test groups. 

This cleanse is excellent as an entry into your best inner fitness, your chance to shatter a plateau and melt off some lbs. in a quick and nutritionally sound manner. The plan they laid out is as follows:

Using: Chocolate or Greenberry Shakeology

(adding the fiber supplement if your system is already used to fiber and you could use more)

SHAKEOLOGY 3-DAY CLEANSE

The basics:

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 piece of fruit a day
1 salad for dinner
Only white grilled protein in salad (poultry/fish)

For Maximum results:

No Dairy or extra sugars

Only Low Fat Dressings.



You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

The fruit is optional, some of you will need the calories where others won't. People who aren't looking to lose weight & are in good athletic condition may include the fruit.

*** For maximum results NO additives, no substitutions.



REPEAT 3 Days in a row.

1 cup of green tea
(Recommended: Triple Leaf Detox Tea)

BREAKFAST:
Shakeology 140 calories
1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water


SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc


LUNCH::
Shakeology (140 calories)
1 scoop
Add ice
10 oz of water

1 cup of green tea
Recommended: Triple Leaf Detox Tea

SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water


DINNER:
Salad Grilled white fish or poultry (340 calories)


SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water

You want in?  Check out www.NinasShake.com