I usually find book titles in the library, referenced in a health magazine, maybe a radio show. I try to follow the credible trail. These are in rough order, starting a few years ago as I began adding this health track to my life. I have a ton of new vegan/vegetarian cookbooks, I’ll add them later.
Reversing Heart Disease (Dean Ornish)Eat More, Weigh Less (Dean Ornish)
Dr. Neal Barnard’s Program for Reversing Diabetes
Fast Food Nation (Eric Schlosser)
What to Eat (Marion Nestle)
Sugar Busters (H. Leighton)
The Eat Clean Diet (Tosca Reno)
The China Study (Thomas M. Campbell II)
Omnivore’s Dilemma (Michael Pollan)
Quantum Wellness (Kathy Freston)
The End of Overeating (David Kessler)
Eat to Live (Joel Fuhrman)
In Defense of Food (Michael Pollan)
Get Healthy Go Vegan (Neal Barnard)
Skinny Bitch (Rory Friedman)
The Kind Life (Alicia Silverstone)
Thrive (Brendan Brazier)
Eating Animals (Jonathan Safran Foer)
Eating Animals (Jonathan Safran Foer)
DVD’s
Food, Inc. (good introductory documentary on all aspects on food & food production)
Earthlings (warning: this is NOT for the faint of heart, it will change you)
The Cove (what goes on in another country, brought to light by some courageous people)
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